What to Bring? - Required
Rucksack (recommended loadout: 20–30 lb men / 10–20 lb women)
Hydration source (bladder or water bottle—min. 1L)
Durable workout clothes (ready to get sweaty, gritty, possibly scraped)
Boots or rugged shoes (for traction on concrete)
Team-first attitude (non-negotiable)
Sandbags provided by Seminar Stack courtesy of GORUCK